What height should an office chair be at?

Choosing the right height for your office chair is crucial for comfort, posture, and focus, even if you’re just sitting at it to do a few quick jobs at the end of the day. The ideal height for an office chair is between 16 and 21 inches for the average adult. As you should sit on your office chair with your thighs horizontal and your feet flat on the floor, this height range provides the best results.

If you’re slightly taller or shorter, you may need to make adjustments, but this is where office chairs are more beneficial compared to rigid chairs like you’d find at the dinner table. Office chairs should come with an adjustable height that allows you to raise and lower as required. Some chairs even include adjustable seat height to add more customization options to your office setup.

You may also want to use a small footstool underneath to ensure even more stability while sitting down.